Musings

Thirty feels like a turned corner. But it took a lot of hard-earned lessons to get here. Here are 30 things I learned on my messy, whimsical, winding journey to 30.

Establishing an intentional nighttime routine helps you get more of the healthy, high-quality sleep you deserve.

This series breaks down small, manageable changes you can make to your daily routine that have major positive impacts on your mental and physical wellbeing. 

I had high expectations for Portland, Maine, a trip that has been on my bucket list for ages, but I didn’t expect to feel quite like a character walking through a Hallmark movie.